'Physical fitness is the requisite of happiness. In order to achieve happiness it is imperative to gain mastery of your body.'

Joseph H Pilates

 Pilates On The Park is a fully equipped Pilates studio
in the vibrant Borough of Hackney in the East End of London, offering small group and
private equipment classes for all ages and abilities.

 

Pilates Increases

Body awareness
Muscle tone
Co ordination & balance
Core stability
Flexibility

Pilates Helps With

Injury prevention
Back pain
Stiffness
Muscle wasting
Muscular imbalance
Stress

Pilates Is Good For

Pre & post natal
Pre & post operative
Osteoporosis
Scoliosis
Postural alignment
Frozen shoulder
RSI

We are here so

Connect to your body
You train to achieve your goals
Work intelligently with a professional trainer
Feel at home